Latest Blogs — evening routine for sleep

Introduction You fall asleep without much trouble. Then, almost like an alarm you never set, your eyes open around 2 or 3 in the morning. The house is silent, the mind suddenly isn't, and getting back to sleep feels like a negotiation. If this happens night after night at roughly the same hour, you're not imagining the pattern. Ayurveda has a particular way of looking at this. It maps the day and night onto a kind of internal clock, where different energies rise and fall at set times. Waking at a consistent hour isn't treated as random; it's read as...