Latest Blogs — how to control high cholesterol
Bharat Gram Udyog Sangh
High Cholesterol Foods to Avoid & What to Eat Instead
High Cholesterol Foods to Avoid & What to Eat Instead High cholesterol is something many people hear about after a blood test, but it can feel confusing at first. The good news is that food choices have a significant impact. When you know what to avoid and what to eat instead, you can support your heart in a simple, natural way. What Is Cholesterol? Your blood contains a waxy, fat-like material called cholesterol. To create hormones and construct cells, your body requires cholesterol. But too much of the wrong kind can be harmful. There are two main types: • LDL...